Cheerios Cereal vs Kellogg's Special K Cereal Red Berries 16.9oz
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 19 nutrient categories
Cheerios Cereal: 12
vs
Kellogg's Special K Cereal Red Berries 16.9oz: 6
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 361 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 73.1 g | 85.9 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.6 UG | 1.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 23 MG |
Minerals
| Mineral | Cheerios Cereal | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 29 MG | |
| Iron, Fe | 31.2 MG | 27.7 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 615 MG | 212 MG | |
| Sodium, Na | 500 MG | 629 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |