Cheerios Cereal vs Kellogg's Apple Jacks Cereal 19.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Cereal wins in 13 out of 19 nutrient categories
Cheerios Cereal: 13
vs
Kellogg's Apple Jacks Cereal 19.4oz: 5
(1 ties)
Overview
| Nutrient | Cheerios Cereal | Kellogg's Apple Jacks Cereal 19.4oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 376 cal | |
| Protein | 11.5 g | 5.5 g | |
| Carbs | 73.1 g | 87.7 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal | Kellogg's Apple Jacks Cereal 19.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.6 UG | 1.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | Cheerios Cereal | Kellogg's Apple Jacks Cereal 19.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 14 MG | |
| Iron, Fe | 31.2 MG | 11.5 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 615 MG | 150 MG | |
| Sodium, Na | 500 MG | 529 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |