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Kellogg's Frosted Flakes Cereal 24oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 324 UG | 81% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 19.5 MG | 108% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (108% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About Kellogg's Frosted Flakes Cereal 24oz
Frosted Flakes keeps its ingredient list short, milled corn, sugar, malt flavor and a touch of salt, with the sugar coating giving the flakes their signature sweetness and crunch. Fortified with iron, folic acid and B vitamins. A 37 gram serving provides 364 calories, 4.3g protein, 0.3g fat, 88.4g carbs and 2.9g fiber, essentially fat free but carb heavy from the added sugar.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Frosted Flakes Cereal 24oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal 24oz include Iron, Fe (108% DV) , Thiamin (83% DV) , Folate, total (81% DV) , Riboflavin (54% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kellogg's Frosted Flakes Cereal 24oz gets 5% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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