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Know what is on your plate.

Kellogg's Corn Pops Cereal 12.5oz

Processed Cereal Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

384 Calories
4g Protein
90.2g Carbs
1.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 90.2g 95%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0.8g 3%
Total Sugars 30.2g
Protein 4g 8%
Vitamin D 200mcg 1000%
Calcium 7mg 1%
Iron 11.3mg 63%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Vitamin B-6 0.9 MG 50%
Folate, total 200 UG 50%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 11.3 MG 63%
Potassium, K 101 MG 2%
Sodium, Na 354 MG 15%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (50% of Daily Value per 100g).
  • Rich source of Folate, total (50% of Daily Value per 100g).

About Kellogg's Corn Pops Cereal 12.5oz

Milled corn puffs sweetened with sugar and corn syrup, with molasses, salt and hydrogenated vegetable oil at 2 percent or less, plus annatto extract for the orange color. A 40 gram serving of Corn Pops has 384 calories, 4 grams protein, 1.2 grams fat, 90.2 grams carbs and only 0.8 grams fiber, one of the lowest fiber counts among the Kellogg's cereals here.

Ingredients

Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin E) for freshness, wheat flour, annatto extract color.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's Corn Pops Cereal 12.5oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Corn Pops Cereal 12.5oz include Thiamin (83% DV) , Iron, Fe (63% DV) , Riboflavin (50% DV) , Vitamin B-6 (50% DV) , and Folate, total (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 384 calories per 100 grams, Kellogg's Corn Pops Cereal 12.5oz gets 4% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Corn Pops Cereal 12.5oz

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More in Processed Cereal Products

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