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Kellogg's Cocoa Krispies Cereal 2.3oz

Processed Cereal Products Kellogg Company US Branded
392 Calories
4.7g Protein
88.6g Carbs
2.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 88.6g 32%
Dietary Fiber 1.2g 4%
Total Sugars 37.8g
Protein 4.7g 9%
Vitamin D 200mcg 1000%
Calcium 10mg 1%
Iron 18mg 100%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 88.6g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Vitamin B-6 0.9 MG 50%
Folate, total 300 UG 75%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 18 MG 100%
Potassium, K 171 MG 4%
Sodium, Na 387 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix Mini Breakfast Cereal 390 5.5g 84.5g 6.2g Trix Mini Breakfast Cereal 390 5.5g 84.5g 6.2g Reese's Mini Puffs Breakfast Cereal 413 7.1g 75.9g 11g Reese's Mini Puffs Breakfast Cereal Bag 413 7.1g 75.9g 11g Cheerios Blend Blueberry Banana Breakfast Cereal 384 8.1g 81.0g 4.8g Cheerios Frosted Lemon Breakfast Cereal 376 8.8g 80.2g 4.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (50% of Daily Value per 100g).
  • Rich source of Folate, total (75% of Daily Value per 100g).

About Kellogg's Cocoa Krispies Cereal 2.3oz

Kellogg's Cocoa Krispies Cereal 2.3oz is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 88.6g of carbohydrates, and 2.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's Cocoa Krispies Cereal 2.3oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Cocoa Krispies Cereal 2.3oz include Iron, Fe (100% DV) , Thiamin (83% DV) , Folate, total (75% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 392 calories per 100 grams, Kellogg's Cocoa Krispies Cereal 2.3oz gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cocoa Krispies Cereal 2.3oz

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