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Kellogg's In & Out Cereal Berry 18.7oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 217% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 508 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
About Kellogg's In & Out Cereal Berry 18.7oz
Kellogg's In and Out Berry Cereal leads with sugar and a corn flour blend, and invert sugar appears a few spots down to add more sweetness. The berry identity comes from natural flavor, Red 40, Yellow 5, Yellow 6, Blue 1, and Red 3 rather than any actual fruit. Soluble corn fiber and acacia gum provide modest fiber. This is a brightly colored, heavily sweetened cereal with a candy-like flavor profile and minimal nutritional substance beyond added vitamins.
Ingredients
Ingredients: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, invert sugar, contains 2% or less of oat fiber, salt, soluble corn fiber, acacia gum, natural flavor, red 40, color added, yellow 5, yellow 6, blue 1, red 3, BHT for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B12, folic acid, vitamin D3.
Dietary Information
Kellogg's In & Out Cereal Berry 18.7oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's In & Out Cereal Berry 18.7oz include Vitamin B-12 (217% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Kellogg's In & Out Cereal Berry 18.7oz gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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