Kellogg's In & Out Cereal Berry 18.7oz vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 17 out of 22 nutrient categories
Kellogg's In & Out Cereal Berry 18.7oz: 4
vs
Cheerios Cinnamon Oat Crunch Cereal: 17
(1 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Berry 18.7oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 398.2 cal | |
| Protein | 5.5 g | 7.2 g | |
| Carbs | 89.2 g | 78.8 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Berry 18.7oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 667 UG | |
| Niacin | 17.2 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 1.5 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 5.2 UG | 10 UG | |
| Vitamin B-6 | 1.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's In & Out Cereal Berry 18.7oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 240.7 MG | |
| Iron, Fe | 15.5 MG | 30 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 150 MG | 224.6 MG | |
| Sodium, Na | 508 MG | 434.3 MG | |
| Zinc, Zn | 5.2 MG | 25 MG |