Kellogg's In & Out Cereal Berry 18.7oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Berry 18.7oz wins in 12 out of 20 nutrient categories
Kellogg's In & Out Cereal Berry 18.7oz: 12
vs
Cocoa Puffs Cereal: 6
(2 ties)
Overview
| Nutrient | Kellogg's In & Out Cereal Berry 18.7oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 384.7 cal | |
| Protein | 5.5 g | 5.5 g | |
| Carbs | 89.2 g | 86.1 g | |
| Fat | 2.3 g | 5.2 g | |
| Fiber | 5.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's In & Out Cereal Berry 18.7oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 222 UG | |
| Niacin | 17.2 MG | 5.6 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 5.2 UG | 3.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 52 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's In & Out Cereal Berry 18.7oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 361.1 MG | |
| Iron, Fe | 15.5 MG | 10 MG | |
| Potassium, K | 150 MG | 277.8 MG | |
| Sodium, Na | 508 MG | 361.1 MG | |
| Zinc, Zn | 5.2 MG | 8.3 MG |