Kellogg's Special K Cereal Oats & Honey 13.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 504 MG | 22% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Special K Cereal Oats & Honey 13.1oz
Kellogg's Special K oats and honey cereal has 362 calories per 42g serving, with 7.4g protein, 85.4g carbs, 2.3g fat, and 9.2g fiber. The multi-grain base of whole wheat, rice, oats, and corn provides good fiber for a flaked cereal. Fortified with B vitamins and antioxidants. A relatively high-fiber breakfast option in the Special K line.
Ingredients
Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin E) for freshness, BHT for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Oats & Honey 13.1oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Oats & Honey 13.1oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Kellogg's Special K Cereal Oats & Honey 13.1oz gets 8% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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