Kellogg's Special K Cereal Oats & Honey 13.1oz vs GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 9 out of 17 nutrient categories
Kellogg's Special K Cereal Oats & Honey 13.1oz: 6
vs
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Oats & Honey 13.1oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 85.4 g | 78.1 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 9.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Oats & Honey 13.1oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 18.8 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Oats & Honey 13.1oz | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 312 MG | |
| Iron, Fe | 27 MG | 16.9 MG | |
| Potassium, K | 252 MG | 406 MG | |
| Sodium, Na | 504 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |