GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 123% | |
| Vitamin B-6 | 1.9 MG | 110% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 16.9 MG | 94% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Honey Nut Cheerios from General Mills starts with whole grain oats and oat bran, then layers in sugar, honey, brown sugar syrup, and a hint of almond flavor. The result is a cereal that leans sweet, though the oat base does contribute some fiber. Fortified with a range of B vitamins, vitamin C, zinc, and iron, it covers nutritional ground that the base ingredients alone wouldn't. Best suited for a quick morning bowl, it sits closer to a sweetened treat than a plain grain, so pairing it with protein - eggs or yogurt on the side - helps round out the meal.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL include Vitamin B-12 (195% DV) , Riboflavin (123% DV) , Vitamin B-6 (110% DV) , Zinc, Zn (107% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
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