GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL vs Cinnamon Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL wins in 11 out of 22 nutrient categories
GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL: 11
vs
Cinnamon Chex Cereal Bowlpak: 9
(2 ties)
Overview
| Nutrient | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 375 cal | 404.6 cal | |
| Protein | 9.4 g | 5.0 g | |
| Carbs | 78.1 g | 81.7 g | |
| Fat | 4.7 g | 9.3 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 161 UG | |
| Vitamin B-12 | 4.7 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 16.9 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 406 MG | 158.4 MG | |
| Sodium, Na | 562 MG | 575 MG | |
| Zinc, Zn | 11.7 MG | 6.7 MG |