Know what is on your plate.
GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 201% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 14.5 MG | 80% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Cinnamon Toast Crunch from General Mills: whole grain wheat with a thick cinnamon-sugar coating built from sugar, fructose, maltodextrin, and dextrose. Fat runs moderately high from canola oil, and BHT is used as a preservative. The cinnamon flavor is immediate and sweet. Fiber is present but modest given how much refined sweetener is in the formula. One of the more sugar-dense options in the mainstream cereal aisle.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL include Vitamin B-12 (201% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Vitamin B-6 (95% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL gets 5% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
See how GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL compares to other foods in terms of nutrition:
- GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs WK KELLOGG, Kellogg's Apple Jacks Cereal Reduced Sugar 1oz 96ct
- GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs WK KELLOGG, Kellogg's Froot Loops Cereal Reduced Sugar 1oz 96ct
- GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs WK KELLOGG, Kellogg's Apple Jacks Cereal Original 1.5oz
- GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL vs WK KELLOGG, Kellogg's Rice Krispies Cereal 1.3oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.