Know what is on your plate.
WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.1 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37.2 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (136% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Kellogg's Raisin Bran Cereal 1.25oz 96ct
Individual serving packs of the same raisin bran formula: whole grain wheat, raisins, wheat bran, sugar, and brown sugar syrup, with only malt flavor and salt beyond that. A 35 gram serving gives 325 calories, 7.9g protein, 1.9g fat, 79.7g carbs, and 12.3g fiber, reflecting the substantial wheat bran and raisin content that also brings natural sugars along with the added ones.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS Of malt flavor, salt.
Dietary Information
Kellogg's Raisin Bran Cereal 1.25oz 96ct is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal 1.25oz 96ct include Manganese, Mn (136% DV) , Copper, Cu (34% DV) , Niacin (26% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Kellogg's Raisin Bran Cereal 1.25oz 96ct gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct
See how WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct compares to other foods in terms of nutrition:
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct vs GENERAL MILLS, Larabar Peanut Butter Cookie Fruit & Nut Bar
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct vs GENERAL MILLS, Larabar Cherry Pie Fruit & Nut Bar
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct vs GENERAL MILLS, Larabar Cashew Cookie Fruit & Nut Bar
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz 96ct vs GENERAL MILLS, Larabar Peanut Butter Chocolate Chip Fruit & Nut Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.