Vanilla Chex Cereal Family Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 31.5 MG | 175% | |
| Potassium, K | 152.2 MG | 3% | |
| Sodium, Na | 608.6 MG | 26% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
About Vanilla Chex Cereal Family Size
Vanilla Chex Cereal Family Size is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 80.9g of carbohydrates, and 9.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Vanilla Chex Cereal Family Size include Iron, Fe (175% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Vanilla Chex Cereal Family Size gets 5% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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