Cheerios Cinnamon Oat Crunch Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 205% | |
| Pantothenic acid | 13.7 MG | 275% | |
| Vitamin B-6 | 3.1 MG | 185% | |
| Vitamin B-12 | 9.4 UG | 392% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 431 MG | 19% | |
| Zinc, Zn | 23.5 MG | 214% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Rich source of Zinc, Zn (214% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (205% of Daily Value per 100g).
- Rich source of Pantothenic acid (275% of Daily Value per 100g).
About Cheerios Cinnamon Oat Crunch Cereal
Cheerios Cinnamon Oat Crunch Cereal is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 78.4g of carbohydrates, and 8.8g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN MILLET, WHOLE GRAIN SORGHUM, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Dietary Information
Cheerios Cinnamon Oat Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cinnamon Oat Crunch Cereal include Vitamin B-12 (392% DV) , Pantothenic acid (275% DV) , Zinc, Zn (214% DV) , Riboflavin (205% DV) , and Vitamin B-6 (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Cheerios Cinnamon Oat Crunch Cereal gets 6% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheerios Cinnamon Oat Crunch Cereal
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