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Kashi Heart To Heart Cereal Blueberry 13.4oz

Processed Cereal Products KASHI SALES LLC Branded
379 Calories
8.9g Protein
81.1g Carbs
4.1g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 81.1g 29%
Dietary Fiber 5.6g 20%
Total Sugars 21.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36.9mg 3%
Iron 28.2mg 157%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 81.1g 86%
Fat 4.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36.9 MG 3%
Iron, Fe 28.2 MG 157%
Potassium, K 224 MG 5%
Sodium, Na 242 MG 11%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Cheerios Cereal 2 Pack 381 8.8g 81.2g 4.8g Cheerios Cereal 2 Pack 367 13g 73.7g 6.7g Cinnamon Toast Crunch Cereal 2 Pack 410 5g 80g 10g Cinnamon Toast Crunch Cereal 410 4.9g 80.5g 9.8g Multi Grain Cheerios Gluten Free Breakfast Cereal 382 8.2g 81.4g 4.2g Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size 367 13g 73.7g 6.7g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (157% of Daily Value per 100g).

About Kashi Heart To Heart Cereal Blueberry 13.4oz

Kashi Heart To Heart Cereal Blueberry 13.4oz is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 81.1g of carbohydrates, and 4.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic

Dietary Information

Kashi Heart To Heart Cereal Blueberry 13.4oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Heart To Heart Cereal Blueberry 13.4oz include Iron, Fe (157% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, Kashi Heart To Heart Cereal Blueberry 13.4oz gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Heart To Heart Cereal Blueberry 13.4oz

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More in Processed Cereal Products

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