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Kashi Heart To Heart Cereal Blueberry 13.4oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36.9 MG | 3% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
About Kashi Heart To Heart Cereal Blueberry 13.4oz
Blueberry cereal made from whole oats and rice sweetened with cane syrup and invert cane syrup, studded with granola clusters that include rolled oats, brown rice syrup, canola oil and freeze dried blueberries colored with elderberry juice concentrate. Two forms of added sugar plus a juice concentrate for color mean this leans sweetened rather than plain. Per 54 gram serving: 379 calories, 8.9 grams of protein, 4.1 grams of fat, 81.1 grams of carbs, 5.6 grams of fiber.
Ingredients
INGREDIENTS: Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic
Dietary Information
Kashi Heart To Heart Cereal Blueberry 13.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Heart To Heart Cereal Blueberry 13.4oz include Iron, Fe (157% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Kashi Heart To Heart Cereal Blueberry 13.4oz gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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