GENERAL MILLS — Berry Berry Kix Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 220.0 MG | 5% | |
| Sodium, Na | 470.0 MG | 20% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (6.0g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Berry Berry Kix Cereal
Puffed corn cereal colored with vegetable and fruit juice for a berry appearance, made from whole grain corn, corn meal, sugar and canola or sunflower oil with brown sugar syrup and citric acid added for tartness. Per 40 gram serving: 376.60 calories, 6.13 g protein, 4.21 g fat, 84.37 g carbs, 6.02 g fiber. Fortified with calcium, iron, zinc and B vitamins like most General Mills kids cereals.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola and/or Sunflower Oil, Brown Sugar Syrup, Salt, Vegetable and Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor. Vitamin E (mixed tocopherols) added to Preserve Freshness.Vitamins and Minerals : Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Berry Berry Kix Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Berry Berry Kix Cereal include Iron, Fe (156% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Berry Berry Kix Cereal gets 7% of its calories from protein, 90% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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