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Pepsi, Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
About Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Quaker Puffed Wheat Regular Cereal is a light and airy whole grain breakfast cereal in the cereals and oatmeal category made from puffed whole wheat kernels. Each 15g serving provides 360 calories, 15.05g protein, 78.25g carbs, 2.72g fat, and 11.3g of fiber, a high-protein and high-fiber cereal with an extremely clean ingredient list.
Ingredients
PUFFED WHEAT, FERROUS SULFATE, NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*,FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box include Niacin (95% DV) , Thiamin (83% DV) , Iron, Fe (69% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box gets 17% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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