Know what is on your plate.
WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.1 MG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37.2 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (136% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Kellogg's Raisin Bran Cereal 1.25oz
Whole grain wheat, raisins, wheat bran, sugar, and brown sugar syrup make up this raisin bran cereal, with malt flavor and salt as the only other additions. A 35 gram serving provides 325 calories, 7.9g protein, 1.9g fat, 79.7g carbs, and 12.3g fiber, a fiber level driven by the wheat bran and raisins rather than any added fiber ingredient. Two sugar sources are present, but the whole grain and bran content is substantial.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS Of malt flavor, salt.
Dietary Information
Kellogg's Raisin Bran Cereal 1.25oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal 1.25oz include Manganese, Mn (136% DV) , Copper, Cu (34% DV) , Niacin (26% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Kellogg's Raisin Bran Cereal 1.25oz gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz
See how WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz compares to other foods in terms of nutrition:
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz vs Pepsi, Quaker Warm & Crunchy Granola Honey Almond (8-1.69 Oz) 13.5 Ounce 8 Pack Bag in Box
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz vs Pepsi, Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz vs Pepsi, Quaker Chewy Dipps Peanut Butter Granola Bars (20-1.05 Oz) 21.1 Ounce 20 Pack Bag in Box
- WK KELLOGG, Kellogg's Raisin Bran Cereal 1.25oz vs Pepsi, Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.