Kellogg's Special K Cereal Red Berries 11.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 513 UG | 128% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 27.7 MG | 154% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 629 MG | 27% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Special K Cereal Red Berries 11.2oz
Whole grain wheat and rice form the base here, with freeze-dried strawberries and wheat bran adding some texture and a touch of natural fruit alongside brown sugar syrup for sweetness. A 39 gram serving of Special K Red Berries has 361 calories, 7.1 grams protein, 1.5 grams fat, 85.9 grams carbs and 7.5 grams fiber, the fiber and protein both a step up from plain rice cereals.
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Red Berries 11.2oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Red Berries 11.2oz include Iron, Fe (154% DV) , Folate, total (128% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Kellogg's Special K Cereal Red Berries 11.2oz gets 8% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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