Kellogg's Special K Cereal Red Berries 11.2oz vs Kellogg's Raisin Bran Cereal 1.25oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.25oz wins in 13 out of 24 nutrient categories
Kellogg's Special K Cereal Red Berries 11.2oz: 9
vs
Kellogg's Raisin Bran Cereal 1.25oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 11.2oz | Kellogg's Raisin Bran Cereal 1.25oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 325 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 85.9 g | 79.7 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 7.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 11.2oz | Kellogg's Raisin Bran Cereal 1.25oz | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 11.2oz | Kellogg's Raisin Bran Cereal 1.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 212 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 629 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |