Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Complete Wheat Flakes .88oz wins in 14 out of 21 nutrient categories
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 5
vs
Kellogg's All Bran Cereal Complete Wheat Flakes .88oz: 14
(2 ties)
Overview
| Nutrient | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's All Bran Cereal Complete Wheat Flakes .88oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 322 cal | |
| Protein | 15.1 g | 10.2 g | |
| Carbs | 78.3 g | 81.3 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 11.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's All Bran Cereal Complete Wheat Flakes .88oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 15.2 MG | 8.6 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's All Bran Cereal Complete Wheat Flakes .88oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 12.5 MG | 29.2 MG | |
| Magnesium, Mg | 0 MG | 223 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 474 MG | 520 MG | |
| Sodium, Na | 2 MG | 701 MG | |
| Zinc, Zn | 0 MG | 4 MG |