Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs Kellogg's Raisin Bran Cereal 1.25oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.25oz wins in 12 out of 21 nutrient categories
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 6
vs
Kellogg's Raisin Bran Cereal 1.25oz: 12
(3 ties)
Overview
| Nutrient | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Raisin Bran Cereal 1.25oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 325 cal | |
| Protein | 15.1 g | 7.9 g | |
| Carbs | 78.3 g | 79.7 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 11.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Raisin Bran Cereal 1.25oz | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Raisin Bran Cereal 1.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 474 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 2 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |