Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs Kellogg's Rice Krispies Cereal .62oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 8
vs
Kellogg's Rice Krispies Cereal .62oz: 8
(2 ties)
Overview
| Nutrient | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Rice Krispies Cereal .62oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 387 cal | |
| Protein | 15.1 g | 6.6 g | |
| Carbs | 78.3 g | 89.4 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 11.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Rice Krispies Cereal .62oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 15.2 MG | 12 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7.5 UG |
Minerals
| Mineral | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Rice Krispies Cereal .62oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9.5 MG | |
| Iron, Fe | 12.5 MG | 28 MG | |
| Potassium, K | 474 MG | 90 MG | |
| Sodium, Na | 2 MG | 502 MG |