Berry Berry Kix Cereal vs Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box
Nutrition comparison per 100 g serving
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Berry Berry Kix Cereal wins in 12 out of 20 nutrient categories
Berry Berry Kix Cereal: 12
vs
Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 6
(2 ties)
Overview
| Nutrient | Berry Berry Kix Cereal | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Calories | 376.6 cal | 357 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 84.4 g | 59.5 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 6.0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Berry Berry Kix Cereal | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 9.5 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Berry Berry Kix Cereal | Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 238 MG | |
| Iron, Fe | 28 MG | 3.4 MG | |
| Potassium, K | 220.0 MG | 0 MG | |
| Sodium, Na | 470.0 MG | 333 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |