Pepsi — Quaker Steel Cut Oats 30.0 Ounce Paper Canister
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Quaker Steel Cut Oats from Pepsico are a single-ingredient whole oat product made exclusively from steel cut oats, delivering 360 calories, 7.19g of fat, and 13.29g of protein per 40g serving. With 9.3g of fiber and 67.82g of carbs, these are a high-fiber, protein-rich whole grain cereal option that cooks more slowly than rolled oats for a hearty, chewy texture.
Ingredients
STEEL CUT OATS.
Dietary Information
Quaker Steel Cut Oats 30.0 Ounce Paper Canister is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Steel Cut Oats 30.0 Ounce Paper Canister include Thiamin (83% DV) , Phosphorus, P (37% DV) , Magnesium, Mg (32% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Quaker Steel Cut Oats 30.0 Ounce Paper Canister gets 15% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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