Quaker Steel Cut Oats 30.0 Ounce Paper Canister vs Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 8 out of 17 nutrient categories
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
vs
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 7
(2 ties)
Overview
| Nutrient | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 361 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 67.8 g | 87.4 g | |
| Fat | 7.2 g | 0.3 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 7 MG | |
| Iron, Fe | 3.8 MG | 18.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 133 MG | |
| Sodium, Na | 3 MG | 558 MG |