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GENERAL MILLS, Multi Grain Cheerios Cereal Cup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Folate, total | 1,026 UG | 257% | |
| Vitamin B-12 | 15.4 UG | 641% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 39% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 461.5 MG | 10% | |
| Sodium, Na | 382.6 MG | 17% | |
| Zinc, Zn | 38.5 MG | 350% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Zinc, Zn (350% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
About Multi Grain Cheerios Cereal Cup
Cheerios formulated from a blend of whole grain oats, whole grain corn and whole grain rice rather than oats alone, with sugar and brown sugar syrup added for sweetness and caramel and annatto extract used for color. A 39 gram serving delivers 381.72 calories, 8.24 g protein, 4.03 g fat, 81.52 g carbs and 8.09 g fiber, the highest fiber count among the group here.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Dietary Information
Multi Grain Cheerios Cereal Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Multi Grain Cheerios Cereal Cup include Vitamin B-12 (641% DV) , Zinc, Zn (350% DV) , Riboflavin (335% DV) , Thiamin (333% DV) , and Niacin (321% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Multi Grain Cheerios Cereal Cup gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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