Cheerios Cinnamon Oat Crunch Cereal vs Kashi Heart To Heart Cereal Blueberry 13.4oz
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 15 out of 20 nutrient categories
Cheerios Cinnamon Oat Crunch Cereal: 15
vs
Kashi Heart To Heart Cereal Blueberry 13.4oz: 3
(2 ties)
Overview
| Nutrient | Cheerios Cinnamon Oat Crunch Cereal | Kashi Heart To Heart Cereal Blueberry 13.4oz | Winner |
|---|---|---|---|
| Calories | 392 cal | 379 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 78.4 g | 81.1 g | |
| Fat | 8.8 g | 4.1 g | |
| Fiber | 7.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cinnamon Oat Crunch Cereal | Kashi Heart To Heart Cereal Blueberry 13.4oz | Winner |
|---|---|---|---|
| Pantothenic acid | 13.7 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheerios Cinnamon Oat Crunch Cereal | Kashi Heart To Heart Cereal Blueberry 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 36.9 MG | |
| Iron, Fe | 28.2 MG | 28.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 275 MG | 224 MG | |
| Sodium, Na | 431 MG | 242 MG | |
| Zinc, Zn | 23.5 MG | 0 MG |