Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 28% | |
| Niacin | 6.8 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 110 MG | 26% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Thiamin (28% DV).
About Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 78.9g of carbohydrates, and 1.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic
Dietary Information
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz include Niacin (43% DV) , Thiamin (28% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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