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Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 28% | |
| Niacin | 6.8 MG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 110 MG | 26% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Thiamin (28% DV).
About Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Organic whole grain wheat cereal flavored with cinnamon and cane sugar, natural flavor added at the end. Per 61 gram serving it provides 333 calories, 11 grams of protein, 1.4 grams of fat, 78.9 grams of carbs and 10.7 grams of fiber, a low fat and fairly high fiber breakfast option.
Ingredients
INGREDIENTS: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic
Dietary Information
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz include Niacin (43% DV) , Thiamin (28% DV) , Magnesium, Mg (26% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz gets 13% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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