Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz vs Cheerios Protein Oats and Honey Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cheerios Protein Oats and Honey Cereal wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 6
vs
Cheerios Protein Oats and Honey Cereal: 12
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 11 g | 12.7 g | |
| Carbs | 78.9 g | 74.6 g | |
| Fat | 1.4 g | 4.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cheerios Protein Oats and Honey Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 182 MG | |
| Iron, Fe | 2.8 MG | 11.5 MG | |
| Magnesium, Mg | 110 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 316 MG | 273 MG | |
| Sodium, Na | 2 MG | 509 MG | |
| Zinc, Zn | 2.3 MG | 8.2 MG |