Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 12 out of 20 nutrient categories
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 6
vs
Cheerios and Ancient Grains Cereal: 12
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 11 g | 10.7 g | |
| Carbs | 78.9 g | 78.6 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0.3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 357 MG | |
| Iron, Fe | 2.8 MG | 28.9 MG | |
| Magnesium, Mg | 110 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 316 MG | 429 MG | |
| Sodium, Na | 2 MG | 375 MG | |
| Zinc, Zn | 2.3 MG | 13.4 MG |