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GENERAL MILLS, Cheerios Protein Cinnamon Almond Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 364 MG | 28% | |
| Iron, Fe | 11.5 MG | 64% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 8.2 MG | 74% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Cheerios Protein Cinnamon Almond Cereal
Soy protein isolate and almonds tucked into sweetened clusters give Cheerios Protein Cinnamon Almond a protein level well above average for a ready-to-eat cereal. The base is whole grain corn and oats, and cinnamon comes through clearly. Sugar appears repeatedly - in the clusters from corn syrup, graham flour, and molasses, and again in the main cereal - so the sweet-to-savory balance tips toward dessert territory despite the protein marketing. Fiber is respectable. People who want something more filling than plain Cheerios but are not ready to cross into protein-powder territory will find this functional. Just keep the portion honest.
Ingredients
WHOLE GRAIN CORN, CLUSTER (WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, ALMONDS, SOY FLOUR, CORN SYRUP, CANOLA OIL, WHEAT FLOUR, GRAHAM WHEAT FLOUR, TAPIOCA STARCH, MOLASSES, SALT, SOY LECITHIN, HONEY, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND OIL OF ROSEMARY ADDED TO PRESERVE FRESHNESS.), SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, REFINER'S SYRUP, CINNAMON, SALT, CARAMEL COLOR, CORN BRAN, TRISODIUM PHOSPHATE, L-LYSINE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cheerios Protein Cinnamon Almond Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Protein Cinnamon Almond Cereal include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Iron, Fe (64% DV) , and Vitamin B-6 (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Cheerios Protein Cinnamon Almond Cereal gets 13% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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