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Kashi Go Cereal Original 1.6oz

Processed Cereal Products Kashi US Branded
307 Calories
19.6g Protein
71g Carbs
3g Fat
22.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 307
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 71g 26%
Dietary Fiber 22.1g 79%
Total Sugars 13.7g
Protein 19.6g 39%
Vitamin D 0.1mcg 1%
Calcium 134.3mg 10%
Iron 5.1mg 28%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 21%
Carbs 71g 76%
Fat 3g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 134.3 MG 10%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 104 MG 25%
Phosphorus, P 342 MG 27%
Potassium, K 425 MG 9%
Sodium, Na 296 MG 13%
Zinc, Zn 2.1 MG 19%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Honey Nut Cheerios Treat Bar 436 4.2g 72.7g 14.3g Nature Valley Chocolate Peanut Butter Biscuits 501 9.7g 58.8g 26.0g Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond Granola Mini Bar 480 8.4g 61.8g 22.2g Nature Valley Protein Blueberry Nut Chewy Bar 478 25.3g 38.5g 27.2g Nature Valley Crunchy Roasted Almond Granola Bar 465 8.7g 66.9g 19.4g Nature Valley Crunchy Maple Granola Bar 455 7.8g 70.1g 17.3g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (22.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (27% DV).

About Kashi Go Cereal Original 1.6oz

Kashi Go Cereal Original 1.6oz contains 307 calories per 100g serving. It provides 19.6g of protein, 71g of carbohydrates, and 3g of fat. It also contains 22.1g of dietary fiber.

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