Kashi Go Cereal Original 1.6oz vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
Kashi Go Cereal Original 1.6oz: 9
vs
Honey Nut Cheerios Cereal: 9
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Original 1.6oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 307 cal | 393 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 71 g | 78.6 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 22.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 1.6oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Original 1.6oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 16.1 MG | |
| Magnesium, Mg | 104 MG | 86 MG | |
| Phosphorus, P | 342 MG | 286 MG | |
| Potassium, K | 425 MG | 411 MG | |
| Sodium, Na | 296 MG | 571 MG | |
| Zinc, Zn | 2.1 MG | 13.4 MG |