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GENERAL MILLS, Fiber One Salted Caramel & Dark Chocolate Layered Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- High in dietary fiber (19.4g per 100g), supporting digestive health.
About Fiber One Salted Caramel & Dark Chocolate Layered Bar
Fiber One Salted Caramel and Dark Chocolate Layered Bar from General Mills leads with chicory root extract as its primary fiber source, delivering a notable 19.4 g fiber per 100 g. Per 100 g it provides 417 calories, 5.6 g protein, 75 g carbohydrates, and 11.1 g fat. Built on whole grain oats, barley flakes, and semisweet chocolate chunks in a Dutch cocoa and palm kernel oil base, finished with sea salt. Sweetened with corn syrup and fructose; contains milk and soy allergens.
Ingredients
CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, FRUCTOSE, NONFAT DRY MILK, SUNFLOWER OIL, DUTCH COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, SEA SALT, CANOLA OIL, SALT, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, MILK PROTEIN CONCENTRATE, BAKING SODA , SODIUM PHOSPHATE, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Dietary Information
Fiber One Salted Caramel & Dark Chocolate Layered Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, Fiber One Salted Caramel & Dark Chocolate Layered Bar gets 5% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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