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Fiber One Salted Caramel & Dark Chocolate Layered Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
417 Calories
5.6g Protein
75g Carbs
11.1g Fat
19.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 75g 27%
Dietary Fiber 19.4g 69%
Total Sugars 22.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 75g 82%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1 MG 6%
Sodium, Na 417 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast Cereal 400 5g 84g 5g Wheat Chex Whole Grain Breakfast Cereal 360 10g 86g 1.5g Total Cereal 349 8.6g 83.7g 2.0g Wheaties Whole Grain Wheat Flakes Breakfast Cereal 349 8.7g 83.5g 1.9g Kix Cereal 400 8g 85g 2.5g Reese's Puffs Cereal 414 7.1g 75.9g 11.0g

Nutrition Highlights

  • High in dietary fiber (19.4g per 100g), supporting digestive health.

About Fiber One Salted Caramel & Dark Chocolate Layered Bar

Fiber One Salted Caramel & Dark Chocolate Layered Bar is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 75g of carbohydrates, and 11.1g of fat. It also contributes 19.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, FRUCTOSE, NONFAT DRY MILK, SUNFLOWER OIL, DUTCH COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, SEA SALT, CANOLA OIL, SALT, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, MILK PROTEIN CONCENTRATE, BAKING SODA , SODIUM PHOSPHATE, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

Fiber One Salted Caramel & Dark Chocolate Layered Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, Fiber One Salted Caramel & Dark Chocolate Layered Bar gets 5% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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