Fiber One Salted Caramel & Dark Chocolate Layered Bar vs Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain 1oz wins in 13 out of 18 nutrient categories
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 3
vs
Kellogg's Frosted Flakes Cereal Multi Grain 1oz: 13
(2 ties)
Overview
| Nutrient | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calories | 417 cal | 362 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 75 g | 87.3 g | |
| Fat | 11.1 g | 1.3 g | |
| Fiber | 19.4 g | 8.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Kellogg's Frosted Flakes Cereal Multi Grain 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19.3 MG | |
| Iron, Fe | 1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 417 MG | 601 MG |