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GENERAL MILLS, Fiber One Double Chocolate Almond Layered Bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- High in dietary fiber (19.4g per 100g), supporting digestive health.
About Fiber One Double Chocolate Almond Layered Bar
Fiber One Double Chocolate Almond Layered Bar is a high-fiber snack bar from General Mills, built around chicory root extract as its primary fiber source paired with whole grain oats and barley flakes. Per 100 g, it provides 389 calories, 5.56 g protein, 69.44 g carbohydrates, 11.11 g fat, and an impressive 19.4 g dietary fiber. The double chocolate flavor comes from Dutch alkalized cocoa, chocolate liquor, and palm kernel oil coating. Almonds add crunch and natural fat. Contains milk and soy allergens. This bar is positioned squarely at consumers looking to increase dietary fiber intake in a dessert-like format. The chicory root fiber content may cause digestive discomfort if consumed in excess, particularly for those unaccustomed to high inulin intake.
Ingredients
CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, CORN SYRUP, BARLEY FLAKES, VEGETABLE GLYCERIN, PALM KERNEL OIL, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), ALMONDS, SUNFLOWER OIL, NATURAL FLAVOR, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, SALT, CANOLA OIL, BARLEY MALT EXTRACT, GUAR GUM, BUTTER, MILK, BAKING SODA, CARRAGEENAN, OIL OF ROSEMARY, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS .
Dietary Information
Fiber One Double Chocolate Almond Layered Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, Fiber One Double Chocolate Almond Layered Bar gets 6% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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