GENERAL MILLS — Cheerios Cereal Pouch
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 32.3 MG | 179% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 653.4 MG | 14% | |
| Sodium, Na | 497.8 MG | 22% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (31% DV).
About Cheerios Cereal Pouch
A pouch format of the classic oat cereal, made from whole grain oats, corn starch, sugar and salt with tripotassium phosphate, fortified with calcium carbonate, iron, zinc and a range of B vitamins. Each 39 gram serving contains 366.67 calories, 13g protein, 6.7g fat, 73.73g carbs and 10.84g fiber, among the higher protein and fiber cereals covered here.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Cereal Pouch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal Pouch include Iron, Fe (179% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Cereal Pouch gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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