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GENERAL MILLS, Cheerios Original Gluten Free Breakfast Cereal Mega Size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 32.3 MG | 180% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 653 MG | 14% | |
| Sodium, Na | 498 MG | 22% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (180% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (31% DV).
About Cheerios Original Gluten Free Breakfast Cereal Mega Size
Original gluten free Cheerios keep the ingredient list short: whole grain oats, corn starch, sugar, salt and tripotassium phosphate, with vitamin E for freshness and the usual fortification. A 39 gram serving stands out with 13 grams of protein and 10.8 grams of fiber alongside 367 calories, 6.7 grams of fat and 73.73 grams of carbs, notably higher in both protein and fiber than the other cereals in this set.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Original Gluten Free Breakfast Cereal Mega Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Original Gluten Free Breakfast Cereal Mega Size include Iron, Fe (180% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Original Gluten Free Breakfast Cereal Mega Size gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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