Cheerios Original Gluten Free Breakfast Cereal Mega Size vs Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Nutrition comparison per 100 g serving
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Cheerios Original Gluten Free Breakfast Cereal Mega Size wins in 15 out of 21 nutrient categories
Cheerios Original Gluten Free Breakfast Cereal Mega Size: 15
vs
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister: 5
(1 ties)
Overview
| Nutrient | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 367 cal | 393.9 cal | |
| Protein | 13 g | 11.3 g | |
| Carbs | 73.7 g | 80.7 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 10.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 269.5 UG | |
| Niacin | 5.1 MG | 12.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 3.1 UG | 0.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0.1 UG |
Minerals
| Mineral | Cheerios Original Gluten Free Breakfast Cereal Mega Size | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 35.5 MG | |
| Iron, Fe | 32.3 MG | 19.8 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 653 MG | 562 MG | |
| Sodium, Na | 498 MG | 6 MG | |
| Zinc, Zn | 7.7 MG | 11.7 MG |