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Sun-Maid Growers, Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 12.1 MG | 76% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 269.5 UG | 67% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35.5 MG | 3% | |
| Iron, Fe | 19.8 MG | 110% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 11.7 MG | 106% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Rich source of Zinc, Zn (106% of Daily Value per 100g).
- Good source of Thiamin (29% DV).
About Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Spinach and pea powder color and flavor these Plum Organics Mighty Puffs, made from organic sorghum flour, organic chickpea flour and organic cane sugar, then fortified with added vitamin E, zinc, iron and B vitamins. A small 7 gram serving from the 1.85 ounce canister has 393.94 calories, 11.25 grams of protein, 2.46 grams of fat, 80.7 grams of carbs and 5.71 grams of fiber. Vegetable powders aside, cane sugar sits third on the ingredient list, so this toddler snack is not sugar free.
Ingredients
Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Spinach Powder, Organic Pea Powder, Mixed Tocopherols (for freshness). Vitamins & Minerals: DL-Alpha Tocopherol Acetate (Vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (Niacin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Pyridoxin Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
Dietary Information
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister include Riboflavin (114% DV) , Iron, Fe (110% DV) , Zinc, Zn (106% DV) , Niacin (76% DV) , and Folate, total (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister gets 11% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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