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GENERAL MILLS, Fiber One Crunchy Double Chocolate Cookie Bites
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About Fiber One Crunchy Double Chocolate Cookie Bites
Fiber One Crunchy Double Chocolate Cookie Bites from General Mills are small, crispy cookie bites designed to deliver high dietary fiber in a snack-sized portion. Per 100 g they supply about 433 kcal, 3.3 g protein, 70 g carbohydrates, and 23.3 g fat from palm and palm kernel oils, with an exceptionally high 16.7 g fiber from chicory root extract and whole wheat flour. Dutch-process cocoa and chocolate liquor give the double-chocolate flavor. Whole wheat flour and enriched flour blend to form the base; modified wheat starch adjusts texture. Contains wheat, soy, and milk. The high fiber content may cause digestive discomfort if consumed in large amounts. A dessert-like snack with a meaningful fiber payload per serving.
Ingredients
WHOLE WHEAT FLOUR, PALM OIL, BROWN SUGAR, SUGAR, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CHICORY ROOT EXTRACT, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, BAKING SODA.
Dietary Information
Fiber One Crunchy Double Chocolate Cookie Bites is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Crunchy Double Chocolate Cookie Bites include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Fiber One Crunchy Double Chocolate Cookie Bites gets 3% of its calories from protein, 65% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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