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Sun-Maid Growers, Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 6.4 MG | 40% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 279.8 UG | 31% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371.7 MG | 29% | |
| Iron, Fe | 9.6 MG | 53% | |
| Potassium, K | 250.3 MG | 5% | |
| Sodium, Na | 292.3 MG | 13% | |
| Zinc, Zn | 7.3 MG | 66% | |
| Manganese, Mn | 2.0 MG | 87% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Thiamin (42% DV).
About Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars
Pumpkin and banana flavor this Plum Organics Mighty Snack Bar, which adds ground chia seeds to the usual whole wheat and oat crust along with cane sugar, apple juice concentrate and a syrup based filling. Six 19 gram bars fill the box, each with 389.06 calories, 6.79 grams of protein, 10.46 grams of fat, 69.49 grams of carbs and 5.9 grams of fiber.
Ingredients
Ingredients: Crust: Whole Wheat Flour*, Wheat Flour*, Cane Sugar*, Rolled Oats*, Sunflower Oil* and/or Canola Oil*, Apple Juice Concentrate*, Ground Chia Seeds*, Vanilla Extract*, Apple Powder* (Apple*, Rice Flour*), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Baking Soda. Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Corn Starch*, Yogurt Powder* (Nonfat Dry Milk*, Lactic Acid), Pumpkin*, Bananas*, Glycerin*, Natural Flavor*, Water, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (For Color). Vitamins and Minerals: Vitamin A (Retinol Acetate), Tricalcium Phosphate, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Zinc Gluconate, Vitamin E (Tocopherol Acetate), Vitamin B3 (Niacinamide), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride).**Organic
Dietary Information
Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars include Manganese, Mn (87% DV) , Zinc, Zn (66% DV) , Iron, Fe (53% DV) , Vitamin B-12 (45% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Plum Organics Mighty Snack Bars Pumpkin + Banana 6-Ct Box/.67oz Bars gets 7% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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