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GENERAL MILLS, Birthday Cake Cookie Crisp Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Birthday Cake Cookie Crisp Cereal
Birthday Cake Cookie Crisp Cereal takes the cookie-shaped corn cereal concept and applies a cake-flavored spin to it. The formula is whole grain corn and corn meal sweetened with corn syrup and refiner's syrup, colored with caramel color and vegetable-based dyes, and flavored with natural birthday cake flavoring. Vitamins and minerals are added to fortify an otherwise nutritionally thin product. This is a novelty cereal leaning on dessert nostalgia, best understood as an occasional treat rather than a meaningful morning meal.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN CEREAL, CANOLA OIL, SALT, CORN SYRUP, REFINER'S SYRUP, COLOR (CARAMEL COLOR, FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in Birthday Cake Cookie Crisp Cereal include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Birthday Cake Cookie Crisp Cereal gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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