Birthday Cake Cookie Crisp Cereal vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 10 out of 18 nutrient categories
Birthday Cake Cookie Crisp Cereal: 6
vs
Basic 4 Cereal: 10
(2 ties)
Overview
| Nutrient | Birthday Cake Cookie Crisp Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 84.6 g | 78.2 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birthday Cake Cookie Crisp Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | Birthday Cake Cookie Crisp Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 455 MG | |
| Iron, Fe | 17.3 MG | 8.2 MG | |
| Magnesium, Mg | 31 MG | 58 MG | |
| Phosphorus, P | 154 MG | 182 MG | |
| Potassium, K | 173 MG | 309 MG | |
| Sodium, Na | 423 MG | 509 MG | |
| Zinc, Zn | 14.4 MG | 6.8 MG |