Birthday Cake Cookie Crisp Cereal vs Nature Valley Baked Oat Bites Cereal
Nutrition comparison per 100 g serving
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Birthday Cake Cookie Crisp Cereal wins in 13 out of 18 nutrient categories
Birthday Cake Cookie Crisp Cereal: 13
vs
Nature Valley Baked Oat Bites Cereal: 4
(1 ties)
Overview
| Nutrient | Birthday Cake Cookie Crisp Cereal | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 420 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 84.6 g | 74 g | |
| Fat | 3.9 g | 12 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birthday Cake Cookie Crisp Cereal | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | Birthday Cake Cookie Crisp Cereal | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 40 MG | |
| Iron, Fe | 17.3 MG | 2.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 173 MG | 200 MG | |
| Sodium, Na | 423 MG | 240 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |