Nature Valley Baked Oat Bites Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About Nature Valley Baked Oat Bites Cereal
Nature Valley Baked Oat Bites Cereal is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 74g of carbohydrates, and 12g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, CINNAMON, SALT, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, BAKING SODA, SOY LECITHIN, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Baked Oat Bites Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, Nature Valley Baked Oat Bites Cereal gets 8% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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