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GENERAL MILLS, Nature Valley Baked Oat Bites Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About Nature Valley Baked Oat Bites Cereal
Nature Valley Baked Oat Bites Cereal from General Mills is a ready-to-eat cereal in a small cluster format, combining whole grain oats with coconut, apple puree concentrate, and cinnamon. Sweetened with sugar, corn syrup, and apple concentrate. Per 50 g serving: 420 calories per 100 g, 74 g carbohydrates, 8 g protein, 12 g fat, 6 g fiber. Contains dairy (reduced minerals whey, nonfat milk solids) and soy lecithin. The coconut and cinnamon notes position this as a subtly warm-spiced morning cereal. Provides moderate fiber and a higher fat content than typical puffed grain cereals due to the oat cluster format baked with canola and palm kernel oils.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, RICE FLOUR, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, CINNAMON, SALT, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, BAKING SODA, SOY LECITHIN, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Baked Oat Bites Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, Nature Valley Baked Oat Bites Cereal gets 8% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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