Know what is on your plate.
Kellogg's Corn Flakes Cereal 18oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 72% | |
| Vitamin B-6 | 1.2 MG | 71% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 719 MG | 31% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (72% of Daily Value per 100g).
About Kellogg's Corn Flakes Cereal 18oz
The 18oz box of Kellogg's Corn Flakes uses the same short ingredient list as the rest of the line, milled corn, sugar, malt flavor and salt, with iron, folic acid and B vitamins added back in through fortification. A 42g serving carries 362 calories, 6.1g protein, 0.4g fat, 84.7g carbs and 3.3g fiber, low in fat but with limited fiber for a corn based cereal.
Ingredients
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3. vitamin B12.
Dietary Information
Kellogg's Corn Flakes Cereal 18oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Corn Flakes Cereal 18oz include Iron, Fe (159% DV) , Folate, total (119% DV) , Thiamin (83% DV) , Riboflavin (72% DV) , and Vitamin B-6 (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Kellogg's Corn Flakes Cereal 18oz gets 7% of its calories from protein, 94% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Corn Flakes Cereal 18oz
See how Kellogg's Corn Flakes Cereal 18oz compares to other foods in terms of nutrition:
- Kellogg's Corn Flakes Cereal 18oz vs GENERAL MILLS, Trix 25% Less Sugar Breakfast Cereal Cup
- Kellogg's Corn Flakes Cereal 18oz vs Sun-Maid Growers, Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar
- Kellogg's Corn Flakes Cereal 18oz vs Sun-Maid Growers, Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars
- Kellogg's Corn Flakes Cereal 18oz vs Sun-Maid Growers, Plum Organics Mighty Snack Bars Strawberry 6-Count Box/.67oz Bars
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.